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I have made great progress with the workouts in the app. I feel stronger and I "look better naked", lol. It takes the guesswork out of making sure I don't neglect any muscle groups, and workouts change just often enough to keep things interesting- gives me time to set a sort of baseline for the exercises and see if I can improve each of them over the cycle.
Let me coach you in person!
In-person coaching is a hands-on opportunity where I teach you proper lifting technique, help you feel comfortable in the gym, discuss nutrition, and help you achieve your goals. This is the start of many successful transformations and gym confidence. Plus you get to spend an hour with me!
Let me coach you online!
- Elite Transformation is for you if: You're low on energy and feel like nothing works. You've tried several diets and feel like you're constantly starting over because nothing sticks. You want results, but results you can keep. Elite will help you lose 10+ pounds, gain strength that helps you keep up with your kids and grandchildren, and finally feel like you're living life to your fullest potential!
- Personalized workout program tailored to your goals/equipment/ preference/injury history. Once you're committed to the program, you'll send me videos or photos of your workout space. All workouts will be customized to you.
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Personalized Nutritional guidance. Forget what everyone else is doing. I get to know your history and lifestyle to figure out the approach that works for you. Hate tracking food? No problem, I have several methods that work!
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Accountability from ME personally. Weekly messaging and check ins. Accountability, I'll make sure you get your shit done!!
- Feedback: VIDEOS from me, form analysis, exercise tutorials, nutrition coaching and mindset focus.
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Custom App: Your transformation program will be in one place, easy to track, and easy to follow! Your workouts have demonstration videos and voice over to give you a boost in confidence. The app also comes with daily goals, nutrition guide and tracking features.
- Fill out the application then schedule a video call with me. See if this is a good fit, and if so let the fun begin!
Ways to work with me
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The app membership has completely changed my workouts! I love having them pre-planned and I LOVE having the videos to help me with good/bad form
Complete application & book a free consult to see if we are a good fit.
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
Hey! I’m Allie.
I'm the owner & head coach of The Fitness Life. I’ve been a personal trainer for 10+ years, and I’ve competed in bodybuilding competitions filled with boring meals and zero social life, done hours of cardio, and tried a TON of different fitness programs.
I thought that losing weight and getting fit meant spending hours doing cardio. But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I was what the industry calls "skinny fat."
Then I started to do bodybuilding competitions. I wanted to be ripped! My coach put me on a very boring meal plan, told me to lift 6 days a week, do 30 mins of cardio every day, and avoid all food not on my diet list. Meaning, I couldn't eat out. If I went to a restaurant, I took my own food or I didn't eat at all. Which put a quick stop to having any social life.
I thought it was worth it.. at first. Because at first I was good at it. I took home first place trophies. I was ripped. I got down to 9% body fat!
Until I noticed, competing and being really lean didn't make me any happier. I missed living life!
So I finally gave that up too. I gained weight. I gained body fat. I didn't have any drive to workout.
I was stuck between my two phases of fitness.
1) Doing a lot of cardio and being skinny fat.
2) Tracking every ounce of food, lifting 6x a week, and having no social life.
I wanted to be happy
I wanted to be strong.
I wanted to be confident.
I wanted to be fit and have a life!
I decided I had to find middle ground. That’s when THE FITNESS LIFE was born. I coach the balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! No giving up what you love to eat!
Let me show you how fitness is suppose to make you feel. Like a badass!
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
HERE’S WHAT MY COMMUNITY IS SAYING
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Professional, trustworthy, kindness and knowledge
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Allie’s coaching style and commitment is what keeps me a TFL client. I listen to her and do the work I definitely see results, she has a TON of knowledge
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I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together!
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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
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Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas
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Feeling SO much more energy. I used to want to nap daily while my little one napped, especially on evenings I worked until 11:30pm. But now I’m up and going all day and feel AMAZING. I haven’t napped once since starting this challenge.
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I feel comfortable and have confidence in Allie. I like her personality and have gotten results. She is knowledgeable. I feel very supported.
Easiest way to motivate your activity. Accountability with Myzone!
Myzone SWITCH - Allows you to switch between wrist, arm and chest with ease.
Tracks your physical activity so you can earn Myzone Effort Points (MEPs) in the gym, outdoors and when you swim.
Allows heart rate training to improve cardiovascular health.
Instantly tells you which zone you’re in when worn on the wrist, thanks to the flashing indicator light.
Built-in memory so that you can work out phone-free.
Shows live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.
Logs every workout online so you can engage your community and make every effort count.
Connects with your favorite cardio machines.
Let’s you see your heart rate on screen with MZ-Remote and MZ-Remote+
Sets monthly physical activity goals recommended by the World Health Organization that maintains positive lifestyle change for the long term.
FOLLOW ME ON SOCIAL
Gym Location
- 4585 S Cloverdale Rd, Boise, ID 83709
Email Allie
The Fitness Life Corporation Est. 2015. Kuna, Idaho 83634