Allie Smith-Cobb

Fat Loss & Fitness Coach

Over 10 years experience
Online & In-Person Coaching
Personalized Workouts & Nutrition Plans
App for Tracking & Accountability

Instagram: @AllieSmithFigure

Facebook:@AllieSmithFigure

My fitness story

Coaching Programs

Elite Online Coaching

In-person Training

Coaching Application & Consult

Get Challenge Notifications

Julie Bawden

Online Health & Fitness Coach

Email: Julie@TFLtrainer.com

Facebook: @JulieBCoach

Instagram: @JulieBCoaching

Text: 801-898-2772

My Clients' Results!

Online Coaching Programs

Elite Online Transformation Coaching

You’re done with high-intensity workouts—and ALL jumping exercises. Girl, so am I.

You’re tired of feeling lost in a sea of decisions. The mental load is real. Decision fatigue? Yeah, I coach through that too.

You’re not lazy. You’re just done guessing.

That’s what I do—take out the guesswork and build something that finally works AND stays!

Personalized workout program tailored to your goals/equipment/ preference/injury history.
Nutritional guidance. Learn how to get the results you want AND keep those results.
Accountability from ME personally. Weekly messaging and check ins. Accountability, I'll make sure you get your shit done!!
Weekly VIDEOS from me, exercise tutorials, nutrition training, mindset focus.
Custom App: Your transformation program will be in one place, easy to track, and easy to follow! Your workouts have demonstration videos and voice over to give you a boost in confidence. The app also comes with daily goals, nutrition guide and tracking features.
Step 1: Fill out the application
Step 2: Schedule a Free Zoom Consult with me, so the fun can begin!

I Want the Real Deal Coaching

Monthly Workout & Nutrition Program

TFL Trainer is a monthly Workout & Nutrition program with full app access. This program designed to make you look and feel your best without sacrificing all your time.
Workouts: You get weekly 5 gym & 4 home workouts, with a new routine every 3 weeks!
Progression: The workouts will update to new rep ranges and new goals every 3 weeks so you never get bored and are alway progressing!
Accountability: Track your workouts, how much weight you lift, what type of cardio you did, food, daily water intake and so much more.....Get instant gratification after each workout when you set personal bests!.
Nutrition: Have no idea what you can or should eat? 50+ pages of proper nutrition guidance, meal ideas, tips for meal prep, cooking videos, recipes and pictures of my favorite foods!
Cost: Get started with a $1 trial! Then only pay $27/mo. after! No contract, cancel anytime.

Start $1 Trial

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CHALLENGE REGISTRATION CLOSES JANUARY 12TH

00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Ready to Get Real Results? Join the Challenge That Actually Works for Your Lifestyle!

Starts Monday, January 13th

Join the Challenge

2024 Women’s Strength Bootcamp: Push Your Limits!

Saturday, November 2nd

My annual bootcamp is here again and with a slight makeover. This year, we’re focusing on personal bests and maximum strength, leaving the circuits behind. You’ll pick 3 key lifts to max out on, track your progress, and support each other in a high-energy, motivating environment.

Learn more

SHOP AMAZON STORE

Thursday - Saturday
November 28th - 30th at midnight

Click here to shop sale

Monday - Sunday
November 20th - 26th at midnight

Click here to shop sale

Helping women lose body fat without the all or nothing approach. You can feel badass and never otherthink health again with y coaching or free resources

Let me coach you in person!

In-person Training

In-person coaching is a hands-on opportunity where I teach you proper lifting technique, help you feel comfortable in the gym, discuss nutrition, and help you achieve your goals. This is the start of many successful transformations and gym confidence. Plus you get to spend an hour with me!

Learn More - In person Coaching

Let me coach you online!

Elite Online Coaching

This is for you if:

You’re low on energy, frustrated with your progress, and tired of starting over.
You’ve tried diets, workouts, and “just be consistent”—but nothing sticks.
You want results that last, and a plan that fits your real life.

Elite Coaching Helps you:

Lose 10+ pounds without obsessing over food
Gain strength so you can keep up with your life, your kids and your grandkids
Feel confident, in control, and actually enjoy your life again

Here's what's included:

Personalized workout programming based on your goals, equipment, preferences, and injuries
Nutrition coaching built around your lifestyle—no “one way to eat” BS
Weekly check-ins and personal accountability from me
Video feedback, form checks, mindset coaching + nutrition tips
Everything delivered in one custom app, complete with voiceover tutorials and daily goals

Let’s build a plan that actually works—and stays.

👉 Click here to apply and schedule your consult

⭐️⭐️⭐️⭐️⭐️

I have made great progress with the workouts in the app. I feel stronger and I "look better naked", lol. It takes the guesswork out of making sure I don't neglect any muscle groups, and workouts change just often enough to keep things interesting- gives me time to set a sort of baseline for the exercises and see if I can improve each of them over the cycle.

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The app membership has completely changed my workouts! I love having them pre-planned and I LOVE having the videos to help me with good/bad form

Coaching programs listed in order of:

Online Programs

21 Day Program

With this 21 Day Transform program, I help women ditch exhausting, high-intensity workouts and restrictive diets. My program focuses on teaching you how to lift, dialing in your nutrition, and finding balance—so you can lose body fat, feel stronger, and enjoy life without missing out. In just 21 days, you'll experience a mindset shift and real results, all with a non-restrictive approach that fits your lifestyle

Nutrition: No tracking food required! I will teach you each week a new way to get your nutrition on track without using MyFitness Pal and without restricting yourself of your favorite foods!
Workouts: This is designed for women in their late 30's to 50's. So no jumping and no burpees! Get into a lifting routine 3 times a week to build strength and muscle.
Coaching: Proper form is important when lift because nobody loves to be injured. Each exercise comes with voice over instructions from me personally to insure you do the exercise correctly. You can also substitute any exercise that doesn't fit your preference or space.
Bonus: Complete all the tasks in 21 days and receive a completion gift!
21 days starts the Monday after you purchase to allow for preparation days.

Custom Workout & Nutrition Programming

Level Up your workout program and nutrition coaching - no more generic online program filled with exercises you hate and cookie cutter meal plans!
This coaching option is very popular for those who travel often and need workouts to fit their environment, individuals who are going through PT tests, getting ready for a wedding or vacations.
How it works? Start out with a consultation where Allie learns your injuries, preferences, and fitness history. Before your program is written up, you'll send pictures of your workout space to Allie allowing your program to be customized to you.
Accountability: In my app, you'll have daily goals & habits to mark complete, view your weekly streaks, and keep your motivation high. At the end of every 4 weeks, you will check in with Allie for measurements, discuss progress, changes you'd liked to see, new goals, travel plans, and anything else to help your coach write your program.
Workout App All your workouts will be in my app with demonstration videos, along with your nutrition guide and tracking features.
Commitment: 4 week program. There is no contract. You can stop or renew after each 4 weeks. No automatic billing.

Learn More

BRAND NEW 21 day Transform Program is on sale!
Sign up now $37!

Shop 21 Day Program

Meet Your Coaches

Allie Smith-Cobb

Logan Cobb

Julie Bawden

Ways to work with me

App Workout Membership

Start $1 Trial

Elite Online Coaching

Appication & Consult

Personal Training

In Person info & application

Complete a coaching application for a free consult

FREE DOWNLOADS

Check out my free coaching downloads!

Sign me up!

Personal training

Location

Inside Fit For Adventure

We train our clients inside the 24-hour gym, Fit For Adventure. All clients get special membership rate and 24 hour access. 4585 S Cloverdale Rd, Boise, ID 83709

Training Bundle

It's not just training

When purchasing personal training, we provide you with every tool you need to success. Including but not limited to a workout app with your own workouts to complete, 2 way messaging with me, nutrition breakdown and calculations, frequent measurements and body fat testing just to name a few.

Training Cost

Session Packages

Each session is 60 minutes long. We sell our sessions in packages starting with 12 sessions and working all the way up to 32. These sessions can be spread out as many times a week you prefer or as needed. All packages must be paid in full.

MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.

-Jim Rohn

Hey! I’m Allie.

I'm the owner & head coach of The Fitness Life. I’ve been a personal trainer for 10+ years, and I’ve competed in bodybuilding competitions filled with boring meals and zero social life, done hours of cardio, and tried a TON of different fitness programs.

I thought that losing weight and getting fit meant spending hours doing cardio. But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I was what the industry calls "skinny fat."

Then I started to do bodybuilding competitions. I wanted to be ripped! My coach put me on a very boring meal plan, told me to lift 6 days a week, do 30 mins of cardio every day, and avoid all food not on my diet list. Meaning, I couldn't eat out. If I went to a restaurant, I took my own food or I didn't eat at all. Which put a quick stop to having any social life.

I thought it was worth it.. at first. Because at first I was good at it. I took home first place trophies. I was ripped. I got down to 9% body fat!

Until I noticed, competing and being really lean didn't make me any happier. I missed living life!

So I finally gave that up too. I gained weight. I gained body fat. I didn't have any drive to workout.

I was stuck between my two phases of fitness.

1) Doing a lot of cardio and being skinny fat.

2) Tracking every ounce of food, lifting 6x a week, and having no social life.

I wanted to be happy

I wanted to be strong.

I wanted to be confident.

I wanted to be fit and have a life!

I decided I had to find middle ground. That’s when THE FITNESS LIFE was born. I coach the balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! No giving up what you love to eat!

Let me show you how fitness is suppose to make you feel. Like a badass!

Shopping Links

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MY STORY

Hey! I’m Allie.

I’ve been a personal trainer for 10+ years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.

For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!

But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!

That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!

HERE’S WHAT MY COMMUNITY IS SAYING

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Professional, trustworthy, kindness and knowledge

⭐️⭐️⭐️⭐️⭐️

Allie’s coaching style and commitment is what keeps me a TFL client. I listen to her and do the work I definitely see results, she has a TON of knowledge

⭐️⭐️⭐️⭐️⭐️

I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together!

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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)

⭐️⭐️⭐️⭐️⭐️

Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas

⭐️⭐️⭐️⭐️⭐️

Feeling SO much more energy. I used to want to nap daily while my little one napped, especially on evenings I worked until 11:30pm. But now I’m up and going all day and feel AMAZING. I haven’t napped once since starting this challenge.

⭐️⭐️⭐️⭐️⭐️

I feel comfortable and have confidence in Allie. I like her personality and have gotten results. She is knowledgeable. I feel very supported.

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