With this 21 Day Transform program, I help women ditch exhausting, high-intensity workouts and restrictive diets. My program focuses on teaching you how to lift, dialing in your nutrition, and finding balance—so you can lose body fat, feel stronger, and enjoy life without missing out. In just 21 days, you'll experience a mindset shift and real results, all with a non-restrictive approach that fits your lifestyle
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Nutrition: No tracking food required! I will teach you each week a new way to get your nutrition on track without using MyFitness Pal and without restricting yourself of your favorite foods!
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Workouts: This is designed for women in their late 30's to 50's. So no jumping and no burpees! Get into a lifting routine 3 times a week to build strength and muscle.
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Coaching: Proper form is important when lift because nobody loves to be injured. Each exercise comes with voice over instructions from me personally to insure you do the exercise correctly. You can also substitute any exercise that doesn't fit your preference or space.
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Bonus: Complete all the tasks in 21 days and receive a completion gift!
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21 days starts the Monday after you purchase to allow for preparation days.
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What my clients say
CUSTOM JAVASCRIPT / HTML
Complete application & book a free consult to see if we are a good fit.
MOTIVATION GETS YOU STARTED. HABIT KEEPS YOU GOING.
-Jim Rohn
Hey! I’m Allie.
I'm the owner & head coach of The Fitness Life. I’ve been a personal trainer for 9 years, and I’ve competed in bodybuilding competitions filled with boring meals and zero social life, done hours of cardio, and tried a TON of different fitness programs.
I thought that losing weight and getting fit meant spending hours doing cardio. But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I was what the industry calls "skinny fat."
Ways to work with me
MY STORY
Hey! I’m Allie.
I’ve been a personal trainer for 6 years, and I’ve competed in bodybuilding competitions (complete with asparagus-and-chicken-breast diets for months on end), done hours of cardio, and tried a TON of different fitness programs.
For a long time, I thought the same as you - that losing weight and getting fit meant cutting out carbs and sugar, looking longingly at the dessert menu when I got together with friends or went to parties, spending hours on working out every week, and basically turning myself into a nervous, calorie-counting wreck!
But I finally gave up. It wasn’t working. Yes, I was technically “thin”, but I wasn’t healthy. I didn’t have energy, I had to keep stopping in the middle of my workouts, my skin wasn’t glowing and my hair and nails were weak - and that was when I put my stake in the ground. I was DONE feeling like a basket case just so I could win a trophy on stage and feel like I’ve made it!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
That’s why THE FITNESS LIFE - is about balance, feeling better, reaching your goals and doing it in a sustainable manner. No fad diets and no crazy supplements! Let me show you how fitness is suppose to make you feel. Like a badass!
HERE’S WHAT MY COMMUNITY IS SAYING
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I love how Allie introduces new exercises and is great at modifying exercises for those that need it due to recovering from a injury or ability. She always wants to know how you are feeling mentally and physically and always offers advice on how to manage muscle fatigue and nutrition! Love the monthly nutrition information Allie puts together!
-Monica F.
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I just did 22 wo(man) pushups with that walk out plank exercise thingy!!!!!! I would have NEVER been able to do that before I started this! Thanks for sharing your knowledge and encouragement. :)
- Bonnie N.
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Allie answered my questions, treat me like a real person and hear my wants/goals. The workouts have great instructional videos; trainers give great motivation and ideas
-Kristi C.
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Feeling SO much more energy. I used to want to nap daily while my little one napped, especially on evenings I worked until 11:30pm. But now I’m up and going all day and feel AMAZING. I haven’t napped once since starting this challenge.
-Alexis S.
Easiest way to motivate your activity. Track with Myzone!
Allows you to switch between wrist, arm and chest with ease.
Tracks your physical activity so you can earn Myzone Effort Points (MEPs) in the gym, outdoors and when you swim.
Allows heart rate training to improve cardiovascular health.
Instantly tells you which zone you’re in when worn on the wrist, thanks to the flashing indicator light.
Built-in memory so that you can work out phone-free.
Shows live workout stats that you can view via the app, on your smartwatch or on the screen in your gym.
Logs every workout online so you can engage your community and make every effort count.
Connects with your favorite cardio machines.
Let’s you see your heart rate on screen with MZ-Remote and MZ-Remote+
Sets monthly physical activity goals recommended by the World Health Organization that maintains positive lifestyle change for the long term.
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Email Allie
The Fitness Life Corporation Est. 2015. Kuna, Idaho 83634